10 Incredible And Delicious Weight Loss Smoothies.
So many people struggle with weight loss problem in the world. The major challenge here is to find the right formula that will work on a consistent basis without being a burden.
Another challenge is to be able to lose weight in a healthy way, without depriving the body from all the vitamins and nutrients it needs to function well.
The solution might be in the smoothies. Smoothies are amazing drinks that can be made according to the goal you want to reach. They can be packed with healthy nutrients and ingredients that will help you achieve your weight loss goal.
Below Are 10 Amazing Recipes That You Can Try An Find The One That Works Best For You
- 6 cups of seedless watermelon, chopped
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
- 12 ice cubes
- Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
- Skim milk – 1 cup
- Canned pineapple tidbits in juice – 4 oz
- Organic flaxseed oil (cold pressed) – 1 tablespoon
- Ice – handful
- Consume canned pineapple and milk in the blender.
- Then add ice and whip it for a minute.
- Transfer this to the glass and add organic flaxseed oil into it.
- Stir it well and then consume this to lose overweight.
- Regular consumption of this smoothie will definitely helps you to lose weight and also to cut your belly fat.
- It contains the nutrition value (as per serving) like 271 calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104 mg sodium.
Mixed Berry Smoothie:
- 1 cup of frozen berries
- 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
- Ice (optional)
- Blend until smooth.
Banana & Mint smoothie:
- Mint leaves – 1/3 cup
- Lemon juice- ½ lemon
- Bananas- 2 to 3
- Grated ginger – 1/2 tsp
- Soaked raisins- 1 tbsp
- Crush the mint leaves along with lemon juice in a blender.
- Add bananas and blend well.
- Add the other ingredients to it and blend.
- Pour in water if needed. Have it chilled.
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