Obesity still remains a real problem in our society. More than one-third of the USA adults are obese. Obesity puts people at risk of diseases such as heart attack, stroke, diabetes and certain types of cancers.
There are many ways that can help handle obesity including, surgery, exercising, dieting etc… In this article we share 10 slimming smoothies that will help shed the unwanted fat of the belly. These smoothies are not just healthy, but they are also delicious and will bring you back into good shape.
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Lose Weight Like Crazy With These 3 Breakfast Smoothies
Fat Burning Smoothie That Tastes Like Ice Cream
Weight Loss Smoothies That Burn Fat
Lemon-Orange Citrus Smoothie
1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flaxseed oil (MUFA)
COMBINE milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
NUTRITION(per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium
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